Showing posts with label Soups. Show all posts
Showing posts with label Soups. Show all posts

Monday, 10 March 2014

Spicy lentil soup



Once again, I'm gonna have to make an apology. School is taking up all of my energy ATM and all I can do when I get home, is just collapse in my chair and try to empty my mind. As if that wasn't enough, I'm starting to get sick. I've been coughing a lot during the weekend, but luckily it's getting better. My birthday is in a week, so I just GOTTA get over it by then!

Anyway, I made this soup saturday night and it was just what I needed. I know that when you've already got a cold, there's nothing you can do to get better sooner, but I always tell myself that spicy food is exactly what I need and soup is just so easy to get down - at least for me, since I usually lose my appetite when I'm sick. I may or may not have made a banana-chocolate ice cream for dessert. But that's okay when you're sick.


Serves 4
What do I need?
2 onions, chopped
2 minced garlics
1 tsp curry
1 tsp chili - powder, crushed or fresh
200 g potatoes, peeled and diced
150 g carrots, peeled and diced
250 g green lentils, rinsed
7 cups of vegetable broth
1 tbsp balsamic vinegar
A drizzle of thyme, fresh or dried


How do I do?
Heat up a splash of oil in pan and fry the onions and garlic. Add curry and chili and allow it to absorb the rest of the oil. A spice like curry doesn't really taste of anything unless it get a little burned. Add the potatoes, carrots, lentils, broth and balsamic vinegar. Bring it to the boil and let it simmer with a lid until the vegetables and lentils are tender - it'll take about half an hour. Serve with a drizzle of thyme.

Sunday, 1 December 2013

Spinach-lentil-soup




I really do love soups! It's the perfect winter-meal and when my internship is over, I'm going to make a monthly event called Sunday Soups - I'm going to invite my friends over for soup on the last sunday of the month. They pay a small amount to join and we'll have a nice evening with a delicious soup. Great idea, huh? I can't wait!

This soup is definitely a good candidate! It's so delicious, easy to make, spicy and cheap at the same time. The lentils provide a lot of protein and the spinach provides a lot of iron and calcium - a great combination for vegetarians and people, who live on a low-meat-diet.

Serves 4
What do I need?
1 big onion, chopped
4 cloves garlic, minced
A splash of oil
1,5 tbsp garam masala (Curry will do just fine too!)
1/2 tsp ground chili
2 tbsp grated, fresh ginger
100 g green lentils
5 cups vegetable broth
1 tsp sugar
300 g fresh spinach, chopped


How do I do?
Fry the onion, garlic, ginger and spices in the oil for a few minutes. Do not let it burn! Add broth, lentils and sugar and let it simmer for about 30-45 minutes, depending on when the lentils are tender. Add the chopped spinach and let it simmer for another couple minutes. Make sure the soup is well heated and add salt to the taste. Enjoy!